Amazing Ways to Improve Your Mental Health
Your mental health plays a major role in your general quality of life. So many things, however, can stand in the way of prioritizing and making time for mental self-care. While you are focused on your physical health, try as much as you can not to ignore your mental health. It is important to work […]
What is Depression? Understanding its Causes, Types, and Symptoms
Depression is a mental health disorder that is denoted by constantly low moods or loss of interest in activities, causing significant impairment in daily life. It affects the brain adversely and the changes within brain chemistry account for mood shifts. Worldwide, it’s believed that 20% of women and 10% of men will suffer from major […]
