It is no secret that pregnant women are expected to take healthy doses of certain supplements during pregnancy. These supplements help both mother and child in various ways. However, research proves that women who are also trying to get pregnant can also benefit a lot by taking these supplements. Fertility vitamins and supplements can greatly improve your chances of conceiving a baby. They improve the quality of your eggs and resulting embryos. In this article, we’ll discuss the importance of fertility supplements by highlighting specific ones and how they help you.

Best Fertility Supplements for You – Evening Primrose Oil

Evening primrose oil is a great source of natural Omega 6 fatty acids. It has been proven to enhance the quality of cervical mucus. Cervical mucus makes it possible for the sperm to find its way to the egg. You are advised to take this supplement only before ovulation and not during it because of its effects on the uterus.

We recommend: Efamol Pure Evening Primrose Oil

Folic Acid

Folic acid is great for women who are trying to conceive. Research has shown that women who take folate supplements have experienced greater success with fertility treatments.  The recommended daily intake is 400 to 800 mcg of folic acid. Folic acid also results in a lower risk of neural tube defects in the baby.

We recommend: Emzor Folic Acid

Best Fertility Supplements for You – Vitamin C

Vitamin C is a great supplement if you’re trying to have a baby. It improves hormone levels and if you have a luteal phase defect, it is extra beneficial to you. Regular intake of vitamin C (RDA: 75mg) also lowers the chances of a birth defect when you do conceive.  

We recommend: Em-Vit-C Chewable Blister

Zinc Sulphate

Our bodies naturally don’t store zinc, so if you’re trying to have a baby, it’s important to take zinc supplements. By regulating hormone function, cell division, and ovulation, zinc greatly supports fertility.

We recommend: Emzor Paediatric Zinc Sulphate Tablets

All the above-mentioned supplements and recommended products can be gotten on the DRO Health App. The pharmacy is completely virtual and available 24/7. We offer same-day and next-day delivery options. We have the Women’s Health wellness package available for female users and you can use the period diary to reach your fertility goals.

The post These Fertility Supplements Will Change Your Life appeared first on DRO Health.