It’s no secret that men are less likely to take charge of their health. They are generally less proactive about their healthcare. As a man, it is important that you don’t get complacent about your health. It’s never too early, or even too late to start making your health a priority. In this article, we have compiled a list of ten indispensable health tips for men of various ages.
1. Men’s Health Tips – Prioritize fitness
Staying fit is a huge part of staying healthy. It is recommended that you workout for a minimum of 30 minutes every day. If you can’t do this, you can try taking evening or morning walks two to four days a week.
2. Know your family history
It is important to know the health history of the two branches of your family tree. When you know what ailments you’re more at risk to suffer from, you can be proactive towards preventing them.
3. Health Tips for Men – Consult your doctor regularly
Are you the type to put off appointments with your doctor till it’s a life-or-death issue? News flash, it is an extremely dangerous way to live. So much goes on within your body and you may only get subtle symptoms that something’s wrong. It is important to make out time to regularly consult your doctor. Don’t have time to make the trip? That’s fine! Telehealth apps like DRO Health have made it possible to virtually consult with doctors, so you don’t even have to leave your home.
4. Take regular breaks
The importance of resting should never be underestimated. The stress from work and other similar activities takes a huge toll on your body. Taking regular breaks gives your body the chance to recuperate. A great way to do this would be to set reminders, and go on 10-15 minute breaks every hour or two.
5. Eat healthy foods
This is probably one of the most popular tips for men’s health, but it is very important. A lot of people get by with eating just any type of food, but this harms the body in the long run. You should eat foods that nourish, and strengthen your body. Check out our list of superfoods to get an idea of the best foods you should be eating.
6. Get regular prostate exams
Prostate cancer is one of the most common types of cancer in men. It is important to schedule regular prostate exams with your healthcare provider to ensure that you are in the clear. In the event that something is wrong, it can be spotted early and handled. The result of your first prostate exam will determine the frequency of future exams. If you’re in the clear, you can get an exam done every other year. If you have a PSA level of 2.5 ng/mL or greater, you need to get screened annually.
7. Protect your mental health
Your mental health is very important, so you need to ensure that you take steps towards protecting it. You can do this by creating and maintaining routines, staying physically fit, and taking about your feelings so they don’t get bottled up inside. If you need to, ensure you talk to a therapist.
8. Get enough sleep
Sleep, just like rest, is a non-negotiable part of your wellbeing. Sleeping for the right number of hours every night (7-9 hours) guarantees that you wake up ready to face whatever the day throws at you!
9. Stay informed
When you stay informed about your health, risks to your health, and health tips for men, you are more equipped for a healthier life. Do this by reading articles and publications around men’s health, and also staying in contact with your doctor.
10. Reduce or Quit Smoking
This is another widely spread tip for men’s health. Smoking kills, or at least it harms your body in so many ways. It is especially harmful to your cardiovascular organs, and put you in harm’s way for so many health conditions, such as cancer. Help yourself stay healthy by dropping the cigarette. The process of quitting isn’t always an easy one, so you can start the transition by reducing your daily or weekly amount of cigarettes.
This list is by no means exhaustive, and of course following consultations with healthcare specialists, you will get more tips that are more tailored to your needs. You can speak to specialists and book a wide range of diagnostic tests on the DRO Health App. It is available on the App Store (iOS) and on the Google Play Store (Android).