Taking care of your health goes beyond regular consultations with the doctor. How do you take care of yourself? Your emotional, mental, and physical well-being matter a lot. Today, we’re sharing a list of easy and inexpensive self-care tips. Your […]
Cervical cancer is a type of cancer that starts in the cervix. The cervix is a hollow cylinder that connects the lower part of a woman’s uterus to her vagina. Most cervical cancers begin in cells on the surface of […]
Boxing isn’t just a sport anymore. It’s also a popular way to stay fit among older adults, through a version known as fitness boxing. There’s no getting into a ring or taking any punches, so there’s no risk of head […]
