Great Reasons to Try Virtual Therapy in Nigeria
Therapy is a great way to deal with mental health issues. However, many challenges come with therapy in Nigeria. A tried-and-true way to offset these challenges is to opt for virtual therapy. Virtual therapy in Nigeria is in its early days, but it beats out face-to-face mental health consultations in so many ways. Therapy has […]
Here are Some Benefits of Regularly Tracking Your Vitals
A vital sign is a specific measurement of a basic body function that is routinely monitored by your medical professional. To live a healthy lifestyle, it is critical to check your vitals and keep tabs on your health regularly. In this article, we’ll take you through the benefits of tracking your vitals, and what vitals […]
Amazing Benefits of Nutritional Supplements
Many adults and children take one or more vitamins or other dietary supplements, also known as nutritional supplements. In addition to vitamins, nutritional supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as […]
Best Telemedicine App in Nigeria – DRO Health vs Doctall
Telemedicine in Nigeria is a booming industry. There are a number of players in the field offering users the opportunity to access various types of healthcare from the comfort of their homes. You can now easily speak to a doctor while in bed or during your lunch break thanks to various telemedicine apps in Nigeria. […]
5 Great Ways Yoga Benefits Your Mental Health
In the West, yoga is largely seen as a form of exercise but it is also a spiritual practice and a form of alternative or complementary medicine for the uniting of your mind and body. (The word itself stems from the Sanskrit word “yuj,” which means to unite.) Increasingly physicians are seeing it as a form of […]
The Best Healthy Salad Recipes
You are what you eat. To live a healthy and wholesome life, it is important that you eat healthy and wholesome meals. In this article, we have put together three amazing healthy salad recipes. These recipes are easy to make and look very appetizing. They are also filling, and most of the ingredients can be […]
Self-Care Practices that will Improve Your Health
Taking care of your health goes beyond regular consultations with the doctor. How do you take care of yourself? Your emotional, mental, and physical well-being matter a lot. Today, we’re sharing a list of easy and inexpensive self-care tips. Your body and mind deserve all the rest and pampering they can get. In this article, […]
Cervical Cancer Screening Might Just Save Your Life
Cervical cancer is a type of cancer that starts in the cervix. The cervix is a hollow cylinder that connects the lower part of a woman’s uterus to her vagina. Most cervical cancers begin in cells on the surface of the cervix. Cervical cancer was once a leading cause of death among women from various […]
Four Great Lifestyle Benefits of Fitness Boxing
Boxing isn’t just a sport anymore. It’s also a popular way to stay fit among older adults, through a version known as fitness boxing. There’s no getting into a ring or taking any punches, so there’s no risk of head trauma. Instead, fitness boxing has adapted the movements of the sport into exercise routines. Boxing […]
Great Tips on Preventing CVDs
Cardiovascular diseases, or CVDs, are disorders that affect the heart and blood vessels. Coronary heart disease, rheumatic heart disease, pulmonary embolism, and cerebrovascular disease are some examples of CVDs. They are mostly caused/triggered by blockages in the flow of blood through the body. When the heart or brain’s supply of blood is blocked off, it […]
