Benefits of Fitness Boxing – Lowers blood pressure

Boxing and HIIT training, in general, have been shown to lower both systolic and diastolic blood pressure, helping decrease stress on the blood vessels.

Elevated blood pressure is a precursor to experiencing more serious events like heart attacks and strokes.

It can improve your coordination

Boxing is a great way to work on your hand-eye coordination, especially if the class involves hitting a target. This can have real-life implications like helping you feel more alert or making it easier to do everyday tasks like navigating around your busy kitchen, according to Harvard Health Publishing.

Benefits of Fitness Boxing – You’ll Burn Serious Calories

All of those heart-pumping jabs and uppercuts torch calories. How many you burn during a typical class depends on several individual factors, but women can expect to burn about 400 calories in an hour and men about 500. Duquette says professional boxers can burn upwards of 800 calories during an hour of training. And in case you’re wondering: Yes, boxing can lead to weight loss if that’s your goal, so long as you’re creating a calorie deficit at the end of the day.

Boosts whole-body strength

While most people may think punching power only comes from the shoulder, the act of throwing a punch involves the entire body.

A good punch involves the lower limbs pushing against the ground and the coordination of the rest of the body to deliver power through the strike. Therefore, the lower limbs, as well as the core muscles, are a significant part of the punching movement.

We have recently partnered with EliteBox, a boutique boxing company in Lagos, Nigeria. When you register with EliteBox, you can take as many classes as you want, and enjoy the many benefits of fitness boxing. The DRO Health App is available on the App Store (iOS) and Google Play Store (Android).

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Aerobic exercise boosts blood circulation

It is recommended that you get in at least 30 minutes of aerobic exercise a day, for at least 5 days a week. Aerobic exercise such as running, cycling, and brisk walking help improve blood circulation. This in turn results in reduced heart rate and blood pressure.

It helps with weight control

If you’re trying to manage or lose weight, exercise is the key. Your weight matters a lot when it comes to your heart health, and being overweight puts you at a lot of risk for heart diseases.

Exercise can impede the development of diabetes

Diabetes puts you at a high risk of heart disease. Aerobic exercise like brisk walking or swimming has been proven to impede the development of diabetes. The muscles process glycogen better when you exercise, and this results in reduced blood sugars.

Resistance training helps with cholesterol management

Resistance training offers the body a lot of benefits. It is great for losing weight, especially in the belly, as a big belly is a risk factor for heart diseases. Combining resistance training routines with aerobic exercise has been proven to help raise the body’s good cholesterol while lowering the bad cholesterol level.

Exercise reduces your risk of stroke and coronary heart disease

A number of studies have shown that exercising regularly reduces your risk of coronary heart disease. The reduction is as much as 21% for men and 29% for women. People who are active and keep fit are also 20% less likely to suffer from a stroke!

Regular exercise improves so many aspects of your general health and does wonders for your heart. Try to pair exercise with a proper diet, and you’re well on your way to living a healthier life. Take charge of your health with the DRO Health App, which has many features that will help you manage various aspects of your health. The DRO Health App is available on the App Store (iOS) and Google Play Store (Android).

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