In recent years, telemedicine has transformed the landscape of healthcare, offering patients greater access and convenience. At DRO Health, we are proud to be at the forefront of this revolution, utilizing cutting-edge technology to enhance patient care.

Telemedicine allows patients to consult with healthcare practitioners from the comfort of their homes, breaking down geographical barriers and reducing the need for in-person visits. This is particularly beneficial for individuals in rural areas or those with mobility challenges. DRO Health’s telehealth platform is designed with user experience in mind. Our intuitive interface ensures that scheduling appointments, accessing medical records, and communicating with healthcare professionals is seamless and efficient.

Our telemedicine platform allows virtual consultations with qualified practitioners, specialists and therapists via chat, audio, and video calls. Patients can select which doctor they want to consult with based on their profile and price. Prices are set very low and are a wide range so care is affordable for all. The app also has trackers for several health-related needs, such as blood pressure, blood sugar and weight tracking. This is part of our wellness programs to help manage chronic illness including Cardiovascular disease (Heart Health) and Mental Health.

Our commitment to personalized care remains strong. Each patient receives tailored treatment plans that consider their unique health needs. Our team of dedicated healthcare practitioners is just a click away, ready to provide guidance and support.

As we look to the future, DRO Health is excited about the potential of telehealth to improve outcomes. By continuing to innovate and adapt, we aim to make healthcare more accessible and effective for everyone. Join us on this journey as we redefine what healthcare can be!

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What is Financial Anxiety?

Financial anxiety, sometimes called Money Anxiety is an emotional response to your financial situation. It is a feeling of apprehension, fear, or worry about your finances. Experiencing financial anxiety doesn’t necessarily mean that you lack funds. You could be worried about losing all your savings or troubled that your income may not be able to meet up to your financial needs. Other times, financial anxiety happens because you don’t understand terms or financial management.

What Causes Financial Anxiety?

Financial Anxiety can be caused by a history of deprivation, low or unsteady income, rising expenses, or accumulated debt. 

How can Money Anxiety affect you?

Financial anxiety can make it hard to live a happy and fulfilling life. It can affect your daily life and your relationships with others. It can also factor into mental health and emotional concerns, including sleep deprivation, which can lead to high blood pressure, depression, and heart disease. Furthermore, if worry about money and it becomes overwhelming, you might find yourself turning to alcohol or other substances to cope, which can lead to substance abuse.

How to Cope With Financial Anxiety Ahead of a New Year. 

Here are 7 ways to cope with financial anxiety:

1. Find the Root Cause

The first step to dealing with any situation is acknowledging that there is an issue to cope with, and subsequently finding the source of the problem. What aspect of your finances is keeping you awake at night? Is it a lack of income or not enough of it? Too much debt? Or perhaps you have enough now but you’re worried about retirement? Identifying the cause of your anxiety is the first step to coping with it.

2. Make a plan

After you know the source of your anxiety, it is easier to plan accordingly. If you don’t have an income or need to supplement your current income, you could draw up an action plan on how to get a well-paying job or work out other ways you can earn money by leveraging your education or skills. Having a plan in place can help to lessen your anxiety because it gives you something positive to look forward to.

3. Create a Budget

A budget helps to ensure that your expenses do not exceed your income. It enables you to plan where your money will go each month and how much you can spend on each activity or expense category. Setting a firm limit on each expense can go a long way to giving you a sense of financial security.

4. Ask for Help

Anyone can experience money anxiety or financial problems, even people in your circle who seem to be living their best life. As hard as admitting it to others can be, telling trusted friends and loved ones can be very helpful. It gives you the opportunity to: offload your chest by venting your fears and worries, receive a helping hand, brainstorm solutions with your friends and family.

5. Practice relaxation Techniques

It is difficult to plan effectively when you’re stressed. If you’re finding it hard to focus while budgeting or working on your finances, a 10-15 minute relaxation break can help ground you and improve your mood and focus. Some of the relaxation techniques include you can try out are :Listening to music that you love, taking a long and quiet walk, meditation, and breathing exercises.

6. Learn About Money

If reading financial contracts triggers anxiety, consider brushing up on your financial jargon and learning finance management. The key is to learn in bits and pieces, to avoid the risk of overwhelming yourself more. Alternatively, you could hire a financial coach to help explain confusing terms in words you can easily understand. 

7. Be Positive

It is impossible to overcome any situation with a negative mindset. Negative thoughts and words only worsen anxiety. Think positive and believe that you can overcome the situation. Developing the habit of positive affirmations over your finances can keep you in the right frame of mind to be able to execute other coping mechanisms.

Our final words,

The year has just begun, but worrying about money can leave you overwhelmed and unhappy. Over time, it could also contribute to serious mental health concerns, including chronic anxiety and depression. While resolving long-standing financial challenges can take time, a positive mindset and a plan can help you deal more efficiently with them. Furthermore, you don’t have to navigate your fears alone. Seek help from people you trust. If your situation is overwhelming, consider getting professional help by speaking to a life coach or therapist on the DRO Health app. Visit www.drohealth.com to get started today.

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Sure, self-medicating sounds like a great idea and an even cheaper one. You don’t have to go see a doctor, and you don’t have to spend any money on lab tests to get a proper diagnosis. However, your body has subtle ways of telling you when something larger is going wrong in the background. If you find yourself coming down with a headache for a number of days in a row, it’s best to speak with a professional instead of self-medicating with painkillers and hoping the pain goes away. There are many ways self-medicating puts you at risk, and we’ll explore them in this article.

Harmful drug interactions

In the event that you have different symptoms, you might want to use different drugs to combat them all at once. This could be very fatal. If, for instance, you are mixing sleep medication with your allergy meds, it can make you slow, and driving a car will be very dangerous.

Self-medicating may worsen the initial condition

You’d think the drugs you take without a second thought will help your condition. However, some of these drugs might just make it worse. For example, individuals that chronically misuse benzodiazepines may experience worsening symptoms of depression. Those who repeatedly smoke marijuana can experience chemical imbalances in their brains and lung damage from the smoke.

Self-medication can also lead to addiction

This is because the body becomes physically dependent on the substances used. The brain will learn to associate pleasure with using the substance despite the harmful effects on your life. 

So, what can you do instead of self-medicating? It’s simple – speak to a qualified professional. A lot of people are turned off by the stress of making the trip to the hospital or a diagnostics test center. On the DRO Health App, you can consult with a range of healthcare practitioners without leaving the comfort of your home or taking a day off work. In the event that you need to get a test done, you schedule it on the app and choose the home test option. The lab will send someone over to get your samples, and you’ll get your result in no time.

When you invest in the best medical app in Nigeria, you can be sure you’re covered. The DRO Health App is free to download, with virtual consultations starting from as little as 1,500NGN. After your consultation, the doctor will prescribe appropriate drugs for you, which you can then get from our 24/7 online pharmacy. We offer same-day and next-day delivery options.  The DRO Health App is available on the App Store (iOS) or on the Google Play Store (Android).

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