Mental health therapy helps to address challenges like anxiety and depression. According to World Health Organization (WHO), 1 in 4 Nigerians are suffering from mental health issues. This means that about 50 million Nigerians struggle with their mental health everyday. Are you interested in speaking to a mental health therapist?
In this post, we will explain who a mental health therapist is, why you should consider therapy and 5 signs to show that you need to talk to a therapist. At DRO Health, we have expert mental health therapists waiting to talk to you.
Who Is A Mental Health Therapist?
Some people call them Shrinks, others call them Psychotherapists, however they mean the same thing. A mental health therapist helps to treat patients dealing with mental health issues or behavioural disorders.
A mental health therapist is specialized in dealing with issues like grief, trauma, mental health disorders (anxiety, depression, schizophrenia, addictions). Mental health therapists help to evaluate patients’ behavior and mental issues. They talk to them professionally about their thought, feelings and experiences. Doing this helps them to recommend treatment and rehabilitation plans for patients.
Why Should You Consider Mental Health Therapy?
Mental health therapy benefits people who are struggling with life issues, emotional challenges, behavioral disorders and mental health stressors. Seeing a Psychotherapist can help improve greatly mental health challenges.
With therapy you get to share your experience with a professional friend whose duty is to help you get better. Sometimes they recommend medications but constant therapy works more wonders than drugs. As with many mental health issues, sharing a problem can help the symptoms reduce overtime. Therapy teaches people to cope with and manage their symptoms on a long-term. These coping mechanisms last even after therapy ends.
5 Signs You Should See A Mental Health Therapist.
Deciding when to see a mental health therapist can be a challenge. You might be having a bad day or a slow week or even feeling a unmotivated to do anything, does that call for seeing a therapist?
We have highlighted 5 signs you should pick up on to know when you should book to speak to a mental health therapist. There are other signs you should look out for but these 5 are primary signs. They are:
You keep having anxiety or panic attacks.
As humans, it’s in our DNA to get worried sometimes. From work, family, friends, food choices, certain issues are beyond our control. But when anxiety or panic turns into a recurring cycle that affects your body and how you relate with people, it’s a sign that you need to speak with a mental health therapist immediately.
Constant mental or physical fatigue.
A constant physical or mental fatigue is a symptom of early stage depression. It’s normal to feel tired on some days and unmotivated to go about your daily activities. However, when it goes on from days to weeks and even months, it might be time to book a session with a mental health therapist.
Losing interest in things you love.
Losing interest in activities you used to love is a sign of depression or anxiety. Maybe you used to love reading novels, playing football, cooking or traveling, but you’ve lost interest in these activities. It’s a major sign that you should talk to a professional to know if it’s a symptom of anxiety or depression.
Being constantly overwhelmed
Do you always feel like you have too many things to do at once, and you end up doing none? Constantly feeling overwhelmed is a sign of anxiety, which is a also a mental health issue. If you feel like you’re always tired from thinking about too many things, and your mind is always reeling; you should talk to a therapist.
A feeling of constant anger or resentment
Getting angry over certain events is a normal part of human existence. However, when anger or resentment becomes a constant occurrence it might be a sign to see a therapist. Anger or resentment might be as a result of a suppressed feeling or event. Take this as a sign to schedule a session with a mental health therapist today.
At DRO Health, we care about your total wellbeing inclusive of your mental health. In Nigeria, not many people are confident with sharing their mental health struggles with a stranger. However, talking to a professional mental health therapist goes a long way in eliminating symptoms. If you’ve ever questioned the need to see a Therapist, this post is the sign that you need to. If you’re also experiencing any sign listed above, you should speak to a mental health therapist on the DRO Health app. On the app, there are experts waiting to get you to a better place mentally. You’ve got this.