10 Myth-Busting Facts About Headaches You Should Know
June 17, 2021
Headaches occur very often, and a lot of people suffer from very frequent headaches. As widespread as headaches are, there are as many misconceptions about them. Many people have skewed ideas of the causes, types, and treatments of headaches. These myths and misinformation mislead a lot of patients. They result in self-diagnosis, ignoring warning signs, and wrong treatment methods. In this article, we’re sharing some facts that bust common myths about headaches.
1. Headaches affect children as well
Some people believe that headaches affect only adults (this is linked to the belief that headaches can only be induced by immense stress). You need to keep an eye out and listen when kids complain about headaches. Speak to a practitioner if their headaches worsen.
2. Tension headaches can have tiny triggers
A tension headache is a type of headache characterized by mild to moderate pain. It feels like your head is being tightened by a band. Sufferers believe that because of the way it manifests, it can only be caused by huge triggers like moving and dealing with big life changes. However, things as little as bad posture or loud music can trigger a tension headache.
3. Sex can cause headaches
While some people aren’t wrong to believe that sex cure some types of headaches, sex is also known to cause tension headaches, this is associated with a build-up of pressure in the head and neck muscles during sex.
4. Quitting coffee cold turkey results in headaches
If you’re a heavy drinker trying to quit, we advise taking it slow and weaning yourself off it. Going from 3 or more cups to 0 a day will result in terrible headaches or migraines.
5. Water or a sports drink is the best cure for a hangover headache
Try your best bit not to take drugs after a hangover because it could lead to heart failure. Alcohol dries up your brain after a lot of drinking, and that causes pain. You need lots of fluids, and water or a sports drink is your best bet.
6. Men also suffer from recurring headaches
It is widely believed that only women suffer from regular recurring headaches. This is wrong. Women are indeed more liable to suffer from migraines and tension headaches. It is also true that men are four times more likely to suffer from recurring cluster headaches.
7. Tension headaches are the most common type of headaches
A lot of people are familiar with migraines when they should be on the lookout for tension headaches. Tension headaches make up about 80% of headache episodes, and they are caused by strains of the head and neck muscles.
8. Low blood sugar causes headaches too
A lot of people don’t know that low blood sugar causes a dull ache in the head. The body needs sugar to function properly, and diabetic patients are at a higher risk of this.
9. Nighttime headaches can last during the day
According to the name, nighttime headaches are headaches that show up at night. Due to the way they manifest, they can cause a lot of pain and loss of sleep, resulting in them lasting throughout the following day.
10. Tension headaches can last for days
Tension headaches come with a lot of pain and people think they go away after a while, but they can last a whole day, and even for more than a week. They can however be managed with cold showers, medication, and compression packs.
If you suffer from regular headaches or migraines, it is important to be informed about facts like this about headaches. Speak to doctors virtually on the DRO Health App about your symptoms and get professional insights. You can download the DRO Health App on the App Store (iOS) or the Google Play Store (Android).