Have you ever experienced excruciating period pain that feels like your worst nightmare? Well, you’re not alone. Many women around the world face this challenge every month. But what if we told you that there’s more to this pain than […]
Depression is a serious mental health issue that affects both men and women but their symptoms can be very different. Depression, also called Major Depressive Disorder or Clinical Depression, is a common but serious medical illness that may lead to […]
A new year comes with new beginnings, hopes, promises, and plans. However, the new year also brings about a lot of changes and uncertainty, and sooner or later when the euphoria wears off reality begins to set in, and with […]
Gone are the days when mental and emotional health were mostly regarded as trivial issues in the workplace. Today, mental and emotional health especially in the corporate world have become very salient issues. According to World Health Organization (W.H.O), neglecting […]
**TW – Suicide** September 1st-30th 2022 is recognized as World Suicide prevention month, and this year’s theme is “Creating Hope Through Action.” According to the World Health Organization (W.H.O) about 703,000 commit suicide yearly, and millions of people battle with […]
The DRO Health mental health plan allows you to speak to a therapist, track your mood with the mood diary, take mental health assessments, get prescriptions and follow-ups with your therapist. To view the mental health package, visit our website […]
Mental health therapy helps to address challenges like anxiety and depression. According to World Health Organization (WHO), 1 in 4 Nigerians are suffering from mental health issues. This means that about 50 million Nigerians struggle with their mental health everyday. […]
Therapy is a great way to deal with mental health issues. However, many challenges come with therapy in Nigeria. A tried-and-true way to offset these challenges is to opt for virtual therapy. Virtual therapy in Nigeria is in its early […]
In the West, yoga is largely seen as a form of exercise but it is also a spiritual practice and a form of alternative or complementary medicine for the uniting of your mind and body. (The word itself stems from […]
Taking care of your health goes beyond regular consultations with the doctor. How do you take care of yourself? Your emotional, mental, and physical well-being matter a lot. Today, we’re sharing a list of easy and inexpensive self-care tips. Your […]
