Endometriosis is a disease that affects about 10% of women of reproductive age worldwide, and it can have a significant impact on your physical, mental, and social well-being. But what exactly is Endometriosis and how does it affect your health? In this blog post, we’ll dive into what Endometriosis is and explore its impact on women’s health, what causes it, what are the symptoms and complications, and how it can be diagnosed and treated.

What is Endometriosis?

Endometriosis is a chronic condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus, typically in the pelvic area. It can grow on various organs in the pelvic area, such as the ovaries, fallopian tubes, bladder, bowel, or rectum. In rare cases, it can also spread to other parts of the body, such as the lungs or brain. This misplaced tissue continues to act as it would inside the uterus, thickening and breaking down during each menstrual cycle. However, since it’s located outside the uterus, it has no way to exit the body. As a result, it causes inflammation, scarring, and pain.

The ectopic endometrial tissue responds to hormonal changes during the menstrual cycle, just like the normal endometrium. This means that it thickens, breaks down, and bleeds every month. However, unlike the normal endometrium, which exits the body through the vagina as menstrual blood, the ectopic tissue has no way to escape. This causes inflammation, pain, scarring, and adhesions (abnormal attachments between organs) in the affected areas.

Endometriosis affects approximately 1 in 10 women worldwide, making it a prevalent condition. Unfortunately, it often goes undiagnosed or misdiagnosed for years, with an average delay of 7-10 years in diagnosis. This delay is due to a lack of awareness and the normalization of period pain in society. Women often suffer in silence, believing that severe pain is just a regular part of being a woman. A study conducted in Lagos revealed that 40% of women with infertility issues were diagnosed with Endometriosis. This suggests a significant impact on women’s reproductive health in Nigeria. With increased awareness and access to proper healthcare, we can empower women to seek timely diagnosis and treatment.

On the DRO Health app, you can speak to a General Practitioner or a Gynecologist if you need to speak to a professional about any pains you might be experiencing as a woman. Visit www.drohealth.com for more information on the next steps.

What causes Endometriosis?

The exact cause of Endometriosis is not known, as several factors may contribute to its development. Some of these factors include:

1. Retrograde menstruation: This occurs when menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity at the time that blood is flowing out of the body through the cervix and vagina during periods. Retrograde menstruation can result in endometrial-like cells being deposited outside the uterus where they can implant and grow.

2. Cellular metaplasia: This occurs when cells change from one form to another. Cells outside the uterus change into endometrial-like cells and start to grow.

3. Stem cells: These are cells that can give rise to different types of cells in the body. Stem cells may migrate from the bone marrow or other tissues to the pelvic area and differentiate into endometrial-like cells.

4. Genetic factors: Some women may inherit genes that make them more prone to developing endometriosis or having more severe symptoms.

5. Immune system dysfunction: Some women may have an impaired immune system that fails to recognize and eliminate the ectopic endometrial cells or produces inflammatory substances that aggravate the condition.

6. Environmental factors: Some chemicals or toxins in the environment may disrupt the hormonal balance or affect the immune system and increase the risk of Endometriosis.

What are the symptoms and complications of Endometriosis?

The most common symptom of Endometriosis is pain. The pain can vary in intensity, frequency, location, and timing. Some women may experience pain only during their periods (dysmenorrhea), while others may have pain throughout their cycle or even constantly. The pain can affect different body parts depending on where the ectopic tissue is located. Beyond the excruciating menstrual pain, Endometriosis can manifest through a variety of symptoms. For example, some women may have pain in their lower abdomen, pelvis, back, or legs; others may have pain during or after sex (dyspareunia), urination (dysuria), or bowel movements (dyschezia).

Other symptoms of endometriosis may include:

1. Chronic pelvic pain: Women with endometriosis often experience persistent pelvic pain that may worsen during menstruation or sexual intercourse.
2. Fatigue and low energy levels: The constant pain and inflammation can drain a woman’s energy, affecting her quality of life. Some women may have excessive bleeding during their periods (menorrhagia) or bleeding between periods (metrorrhagia). This can lead to anaemia (low red blood cell count) and fatigue.
3. Painful bowel movements and urination: Some women may have endometriosis in their bowel or bladder, which can cause symptoms such as constipation, diarrhoea, bloating, nausea, vomiting, blood in the urine or stool, or urinary tract infections. Endometriosis can cause pain and discomfort during bowel movements and urination, sometimes leading to misdiagnoses like Irritable Bowel Syndrome (IBS).
4. Infertility: Endometriosis is a leading cause of infertility in women, affecting up to 50% of those struggling to conceive. This can be caused by scarring or adhesions that block or damage the fallopian tubes or ovaries; inflammation or hormonal imbalance that affects ovulation or implantation; or immune system dysfunction that interferes with fertilization or embryo development.
5. Other complications: In rare cases, endometriosis can cause serious complications such as bowel obstruction, bladder rupture, kidney damage, lung collapse, or brain haemorrhage due to the spread of the ectopic tissue to these organs.

The emotional and psychological toll of endometriosis cannot be overlooked. Coping with chronic pain, fertility concerns, and the impact on relationships can lead to anxiety, depression, and a decreased sense of well-being. It’s crucial to provide emotional support and resources to help women navigate these challenges.

How is Endometriosis diagnosed and treated?

If you suspect you might have endometriosis, don’t hesitate to seek medical advice. Your doctor will likely begin with a detailed medical history, and physical examination, and may recommend imaging tests or laparoscopy (a minimally invasive surgery) for a definitive diagnosis. Laparoscopy is a minimally invasive surgical procedure that allows the doctor to see and biopsy the ectopic tissue inside the abdomen.

However, laparoscopy is not always available or affordable for many women, especially in low-resource settings. Therefore, some doctors may rely on other methods such as medical history, physical examination, ultrasound, blood tests, or empirical treatment to diagnose or rule out endometriosis.

To book an affordable diagnostic test anywhere in Nigeria, download the DRO Health app here. Book a test on your mobile phone, get your test done at a centre and receive your results within 7 days.

While there is no cure for endometriosis, various treatment options can help manage symptoms and improve quality of life. These may include pain medications, hormonal therapies, or in severe cases, surgery to remove endometrial tissue. Each treatment plan is tailored to the individual, taking into account factors like pain severity, desire for fertility, and overall health.

The key to overcoming endometriosis lies in raising awareness and breaking the silence. Educating ourselves and others can empower women to seek timely medical intervention, reduce diagnostic delays, and enhance their overall well-being. In Nigeria, organizations like the Endometriosis Support Group Nigeria (ESGN) are actively working to create awareness, provide support, and advocate for better healthcare services for women with Endometriosis.

Our final words to you,

Endometriosis is a common but often misunderstood condition that affects many women around the world. By understanding the symptoms, impact, and available treatment options, we can support women in their journey towards better health and well-being. Together, let’s break the silence, raise awareness, and ensure that no woman suffers in silence. Remember, your pain matters, and you deserve to live a life free from endometriosis.

If you suspect you may have endometriosis or know someone who does, please consult with a doctor or a Gynecologist by visiting our website www.drohealth.com. Our professionals are always ready to speak to you.

The post Beyond Period Pain: Understanding Endometriosis and Its Impact on Women’s Health appeared first on DRO Health.

Unfortunately, men often suffer from depression in silence due to the social stigma attached to mental health issues. Another reason is that men who are depressed sometimes appear to be angry, irritable, or aggressive instead of sad. This makes it more difficult for their loved ones and sometimes, even their doctors to recognize the anger or aggression as depression symptoms.

What Are Some Major Signs Of Depression In Men?

Everybody gets sad, exhausted, or unmotivated once in a while. Life has its ups and downs, and during the downs, it could feel as if you don’t have the will to go on. Most of the time, this feeling doesn’t last, and we dust ourselves and move on after a few days. Although the word “depression” is often used to express fleeting feelings of fatigue and disillusionment with life, depression is deeper than that. It is important to be aware of the signs of depression to seek help if needed. Here are five signs of depression in men:

Sign #1: Changes in Mood or Behaviour.

One of the most telling signs of depression in men is changes in their mood and behaviour. Men who are suffering from depression often exhibit mood swings, loss of interest, irritability, fatigue, and uncharacteristic anger or aggressiveness. Some of the changes in mood include:

● Lack of motivation

● Loss of interest in work, family, or desire to do things previously enjoyed

● Problems with sexual desire and performance

● Overeating or not wanting to eat at all

Some behaviour changes you may notice in a depressed man are:

● Not being able to concentrate or remember details

● Low energy and poor concentration

Sign #2: Physical Aches and Insomnia.

Depression can cause physical aches like headaches and body aches, digestive problems, and cramps. It can also cause insomnia or uneasy sleep. Disturbances in sleep patterns can take on many forms. You may:

● Have trouble falling asleep even when you’re exhausted

● Experience interrupted sleep regularly

● Often wake up multiple times throughout the night

● Sleep for long hours and still wake up tired

90% of people suffering from depression report overwhelming fatigue, which could result from a lack of quality sleep.

Sign #3: Low Self-Esteem and Self-Doubt.

Depression may cause a man’s self-esteem to plummet. A man who was once extremely confident can become riddled with low esteem and self-doubt. This leads to a pessimistic view of the future and a negative outlook on life that can manifest in the form of continuous feelings of worthlessness, guilt, sadness, anxiety, restlessness, hopelessness, and guilt.

Sign #4: Risky Behaviours.

Men who are depressed may engage in dangerous, high-risk, and self-destructive behaviours as a way to cope with emotions that are too painful or to escape from their tumultuous feelings. Some of the risky behaviours you may notice in a depressed man are:

● Reckless Driving

● Alcohol and Drug Abuse

● Gambling

● Engaging in unsafe sex practices

Sign #5: Withdrawal From Family and Friends.

Men who are depressed tend to withdraw from their loved ones, isolating themselves from people. Although the isolation is usually self-inflicted, they also feel lonely and alone. Isolation can be dangerous and increases the risk of early death.

What You Can Do To Help a Man Showing Signs Of Depression?

Men who are depressed often fear the social stigma of accepting their condition. You must also bear in mind that it is not a feeling they can easily shake off. You can help by offering understanding, patience, encouragement, and support.

Additionally, if you suspect that a loved one is depressed, provide a listening ear, encourage them to seek a professional diagnosis, and help them to increase their physical and social activity by inviting them out for walks and events. To also help a man showing signs of depression, you can encourage them to speak to a professional therapist. We offer affordable therapy through the DRO Health mental health package and it can be accessed at anytime.

Our final words,

Men and women both experience depression. Although it affects a large number of men, men are less likely to recognize the signs and seek treatment for depression. If you recognize depression in a man, encourage them to get professional help. You can also give them understanding, encouragement, and a listening ear. Remember to keep trying if they decline your help. Depression causes men to push away their loved ones and isolate themselves, which could be detrimental.

On the DRO Health app, we offer affordable and professional mental health packages to all our customer. To book a session, visit our website today.

The post Major Signs of Depression In Men And Ways To Help. appeared first on DRO Health.

What is Financial Anxiety?

Financial anxiety, sometimes called Money Anxiety is an emotional response to your financial situation. It is a feeling of apprehension, fear, or worry about your finances. Experiencing financial anxiety doesn’t necessarily mean that you lack funds. You could be worried about losing all your savings or troubled that your income may not be able to meet up to your financial needs. Other times, financial anxiety happens because you don’t understand terms or financial management.

What Causes Financial Anxiety?

Financial Anxiety can be caused by a history of deprivation, low or unsteady income, rising expenses, or accumulated debt. 

How can Money Anxiety affect you?

Financial anxiety can make it hard to live a happy and fulfilling life. It can affect your daily life and your relationships with others. It can also factor into mental health and emotional concerns, including sleep deprivation, which can lead to high blood pressure, depression, and heart disease. Furthermore, if worry about money and it becomes overwhelming, you might find yourself turning to alcohol or other substances to cope, which can lead to substance abuse.

How to Cope With Financial Anxiety Ahead of a New Year. 

Here are 7 ways to cope with financial anxiety:

1. Find the Root Cause

The first step to dealing with any situation is acknowledging that there is an issue to cope with, and subsequently finding the source of the problem. What aspect of your finances is keeping you awake at night? Is it a lack of income or not enough of it? Too much debt? Or perhaps you have enough now but you’re worried about retirement? Identifying the cause of your anxiety is the first step to coping with it.

2. Make a plan

After you know the source of your anxiety, it is easier to plan accordingly. If you don’t have an income or need to supplement your current income, you could draw up an action plan on how to get a well-paying job or work out other ways you can earn money by leveraging your education or skills. Having a plan in place can help to lessen your anxiety because it gives you something positive to look forward to.

3. Create a Budget

A budget helps to ensure that your expenses do not exceed your income. It enables you to plan where your money will go each month and how much you can spend on each activity or expense category. Setting a firm limit on each expense can go a long way to giving you a sense of financial security.

4. Ask for Help

Anyone can experience money anxiety or financial problems, even people in your circle who seem to be living their best life. As hard as admitting it to others can be, telling trusted friends and loved ones can be very helpful. It gives you the opportunity to: offload your chest by venting your fears and worries, receive a helping hand, brainstorm solutions with your friends and family.

5. Practice relaxation Techniques

It is difficult to plan effectively when you’re stressed. If you’re finding it hard to focus while budgeting or working on your finances, a 10-15 minute relaxation break can help ground you and improve your mood and focus. Some of the relaxation techniques include you can try out are :Listening to music that you love, taking a long and quiet walk, meditation, and breathing exercises.

6. Learn About Money

If reading financial contracts triggers anxiety, consider brushing up on your financial jargon and learning finance management. The key is to learn in bits and pieces, to avoid the risk of overwhelming yourself more. Alternatively, you could hire a financial coach to help explain confusing terms in words you can easily understand. 

7. Be Positive

It is impossible to overcome any situation with a negative mindset. Negative thoughts and words only worsen anxiety. Think positive and believe that you can overcome the situation. Developing the habit of positive affirmations over your finances can keep you in the right frame of mind to be able to execute other coping mechanisms.

Our final words,

The year has just begun, but worrying about money can leave you overwhelmed and unhappy. Over time, it could also contribute to serious mental health concerns, including chronic anxiety and depression. While resolving long-standing financial challenges can take time, a positive mindset and a plan can help you deal more efficiently with them. Furthermore, you don’t have to navigate your fears alone. Seek help from people you trust. If your situation is overwhelming, consider getting professional help by speaking to a life coach or therapist on the DRO Health app. Visit www.drohealth.com to get started today.

The post 7 Ways To Cope With Financial Anxiety Ahead of a New Year. appeared first on DRO Health.

According to World Health Organization (W.H.O), neglecting the importance of mental and emotional health in the workplace may lead to other problems; While another report states that at least 1 in 4 persons will be affected by a mental health challenge at some point in life. Some of these workplace problems may be: excessive use of alcohol, over-dependence on caffeine, harmful use of drugs, absenteeism or loss of interest at work.

For these reasons, many organizations- locally and internationally, are putting more efforts to support their employees’ mental and emotional health. For some Nigerian companies, they include ‘mental health therapy packages’ as an added benefit of working with them. And while these efforts are very necessary, nobody can manage yourself like you do.

Managing your mental and emotional health might be difficult, but if you continue long-term, you’ll start to feel better especially at work and more efficient. This post aims to highlight 5 ways you can manage mental and emotional stress at work.

1. Purposely create time to look after yourself.

‘All work and no play makes Jack a dull boy.’ This statement is true in how you approach your work lifestyle. Playing doesn’t necessarily mean having fun, it can also mean doing things that could help you clear your mind. You can read your favorite book or novel, take a long walk, have a hot bath, go for a short drive, call a friend, take yourself out to your favorite restaurant, see a movie. If you have the means, you can use your annual leave to go on a vacation for a change of scenery or environment.

2. Remember to nourish your body properly.

If you work from 8am to 5pm, Monday to Friday, it can be easy to forget to eat or drink well. The importance of eating well is that it nourishes your body, mind and gives you strength. Rather than resorting to fast food or junk, make it a conscious habit to eat a balanced meal at least once in a day. Ensure your meal includes vegetables, protein, fats & oil, carbohydrates, fruits and clean water. This way your body is rejuvenated and your mind is sharp.

3. Exercise and practice yoga.

Participating in physical activities like exercises is a way to manage mental and emotional stress at work. For simple exercises, you can take a long walk early in the morning or late or night to clear your head and breathe out. You can also jog around your house to release any built-up stress in your muscles. If you’re not a fan of exercises, you can practice yoga at home. Yoga helps you to connect with your innermost self to find peace from within and breathe from a happy place.

With simple exercise and yoga, you can always practice at home without any distractions. And they are a great way to release endorphins (stress relief hormones).

4. Meditate daily on positive affirmations.

Daily affirmations are positive words of encouragement that build up how you view yourself. Rather than reflecting on the things that you hate about your workplace, you can reflect on the future you’re building. Affirmations have a great effect on your mood and can help you manage your stress level.

5. Speak to a therapist on DRO Health.

Feeling stressed and overwhelmed especially with activities from work is 100% normal. It is a part of life, however if you feel constantly overwhelmed, you should speak to a therapist immediately.

On the DRO Health app, we have professional therapists who can help you manage your mental and emotional stressors at your workplace. We have a mental health plan you can subscribe to. The weekly mental health plan can be subscribed to at N4,000. While the monthly plan goes for N8,000.

Always remember that you’re not a robot and you if you’re dealing with more than you can handle; detach and take a break. Speak to a therapist on the DRO Health app, if you’ve tried all the tips listed above.

Download the DRO Health app and take free mental health assessments (anxiety, depression, stress, sex addiction, gambling, etc.) Reach out to get all the support you deserve on your mental health journey.

The post 5 Ways To Manage Mental and Emotional Stress At Work. appeared first on DRO Health.

September 1st-30th 2022 is recognized as World Suicide prevention month, and this year’s theme is “Creating Hope Through Action.” According to the World Health Organization (W.H.O) about 703,000 commit suicide yearly, and millions of people battle with suicidal thoughts and exhibit suicidal behaviors. According to a report, Nigeria has the highest number of suicide deaths compared to other African countries.

By encouraging and creating hope through action, we decided to speak to a suicide survivor and close relative of a person who committed suicide. In this post, she lets us in on how her brother’s death affected her, how she battled constant suicide thoughts, her recovery process and where she is mentally now. This is a story of survival and hope.

Before his suicide and death

My brother was the best thing that ever happened to me; he was my gift from heaven. We were twins and we did almost everything together. If I had a bad day he was the first to notice, if I had good news he was the first person I’d run to before anyone else in the world. I come from a Christian home where my parents are fanatics, especially my mother. My brother was the liveliest person that existed on earth and there was nothing you could do to piss him off. He was also a good Christian and he showed it and embodied Christian values.

Growing up, my father always wanted my brother to be a Doctor for reasons nobody understood. My brother was a bright student, so my father believed that he could be a doctor and he put his foot down on it. On the other hand, my brother wanted to be an Accountant, he had brains for Mathematics and all those calculations. He respected my father and went on to study Medicine, but after 7 years and constant strikes, he had spent almost 9 years in the University. My brother always pleaded with my father to let him switch courses but my father was more concerned about what people would say and how he wasn’t going to be the ‘father of a doctor.’

When he committed suicide

I always thought of suicide deaths as something that only existed in movies, and could never happen to me. On the day it happened, I woke up feeling sick and nauseous but I couldn’t tell why. We had our family devotion where my brother took the morning prayers and prayed for an extra 30 minutes, while my siblings and I were wondering why. My parents felt proud because he prayed fervently, while my other siblings and I teased him. Schools were on strike, so we were all home except my other siblings who followed my mother to the market. My brother and I mostly stayed at home because we were home buddies.

At exactly 3:27pm on a Tuesday five years ago, I came into my brother’s room and found him hanging from the rope tied to a ceiling fan in his room. I cannot remember what happened after that because after I screamed for help I fainted and woke up in a hospital two days later. That’s how traumatized I was, I can only remember what his face looked like and how I thought it was a ghost. The days after I left the hospital, I lived like a Zombie because I could hardly eat food or drink water or even talk to anybody. I wanted to die and I looked for ways to end my life. I thought life was tasteless without my brother.

My parents are fanatics, so everyone prayed, we weren’t allowed to blame God, they only asked God why and said it was his will. I was so mad at my parents and for those years, I hated them. At some point, my father blamed himself for pushing my brother to the wall and causing him to take his life. He went through his own torture, and I saw how much he suffered within himself for it. After my brother’s death, his things were moved, people came to visit us, Pastors came in and out and yet I couldn’t think of never seeing my brother again.

Finding Therapy and forgiving my parents

In March 2019, I attempted suicide.

I felt that praying away my sadness would help because that is what my brother would have done. When praying and fasting wasn’t working, I found out about how people cut or hurt themselves to escape and feel pain at the same time. I started slicing my body with razors and I started doing drugs at the same time. My first introduction to drugs started with brownies and from there I graduated to chewing it or always taking it with my meals. During the Covid-19 lockdown, I was almost useless as I couldn’t live a day without weed or alcohol; it helped me get away from the pain and depression for a while. When the lockdown was easing a bit, one of my very close friends came to visit and her visit changed my life. I cried and lamented to her about my life. She was the first person to tell me that I had to see a Therapist because I was depressed and it could get worse if I attempted another suicide. She introduced me to a Therapist who I have been going to almost everyday since 2020.

After I started therapy, I found yoga and I have never been happier. I’m not where I was before my brother died, but I have definitely come a long way from who I used to be. I’ve forgiven my father because I saw that he couldn’t forgive himself, I’ve forgiven my mother for egging my father and never siding with my brother. My two siblings are being the best they can always be and we have bonded more than ever. I can say that my brother’s suicide led me to therapy and I’m on a conscious journey to a positive mental health.

Many persons in Nigeria struggle everyday with their mental health. In taking conscious steps to create a safe space for mental health patients in Nigeria, DRO Health offers a mental health package. On the DRO Health app, we have Therapists waiting to speak with and also help you on your journey. Visit the DRO Health app to speak to a therapist today.

The post My Brother’s Suicide Led Me to Therapy. appeared first on DRO Health.

Speaking to a mental health therapist is the beginning of your journey towards mental health recovery. However, your mental health is a long-term commitment, you should expect to feel better after multiple sessions with your therapist. Now that you’ve decided to speak to a therapist, kudos to you. Finding and choosing a mental health therapist that is professional, empathetic and kind might be a challenge. However, it doesn’t have to be when you choose a therapist from the DRO Health.

In this post, we will go over the plans we have in our mental health package, what each plan consists of, the benefits of a mental health treatment and also how to speak to a mental health therapist.

What To Expect With The DRO Health Mental Health Package.

DRO Health is a telehealth platform, so the first thing to expect is that all mental health sessions would be conducted virtually or online. Online therapy is conducted over the internet using a smart phone. A mental health therapy session using the DRO Health mental package is conducted through video, audio call or chat. By choosing a suitable plan from the DRO Mental Health package, you get to:

1. Speak to a mental health therapist at your own convenience and on your preferred time.
2. Enjoy therapy at your comfort and using your preferred mode of communication.
3. Have access to affordable healthcare without spending exorbitantly on a therapy session.

What Are The Benefits Speaking To a Mental Health Therapist On DRO Health?

Speaking with a mental health therapist can benefit you in many ways. A therapist acts as a friend who allows you to voice your thoughts, concerns and what goes through your mind. Doing this in a space that is free of judgement or bias, allows the therapist to identify your mental health struggles and also diagnose accordingly. Before going ahead to subscribe to our mental health package, here are 4 benefits you stand to enjoy:

1. Therapy helps you become a better version of yourself.

As a human it’s normal to think that you have no negative trait. Sometimes, you might snap at a friend or even give a nasty comment that you don’t perceive as bad or rude. Doing this, you might understand the effect it has on your relationship with people. Speaking to a mental health therapist can help you balance the way you communicate with people in your life. Understanding this will help you improve on your relationships to become a better person.

2. Therapy can help you learn lasting coping mechanisms.

Tough times will always come, but only tough people last through them. In life, experiencing a tough time is inevitable, but how do you respond to the situation? Coping mechanisms can be learned through therapy. A mental health therapist will teach you about skills and methods to use through hard times to ensure you don’t get drowned with depression or anxiety. Some coping mechanism can be, playing a sport, constant self reflection, journaling or self affirmations.

3. Therapy will help you improve your wellbeing.

Your mental health is apart of your wellbeing. If you are not feeling fine mentally, it would have an adverse effect on how you feel and look physically. Seeking therapy is a good way to manage your wellbeing and manage your mental health while at it.

4. Therapy will make you a happy or a happier person.

Therapy can also make you a happy or happier person. By talking about your feelings and having someone to analyze every event and proffer better solutions, you can become a happier person. Talking to a mental health therapist leads to better self-understanding, self-compassion, self-appreciation, a better self-esteem.

What Are The Plans Available On The DRO Health Mental Health Package?

The Free Plan

This plan is free when you have the DRO Health app downloaded on your mobile device. With this plan, you get access to:

• The mood diary.
• Anxiety, depression and stress assessments.

The Weekly Plan

The weekly mental health plan costs 2,000 Naira for a week. With this plan you get access to:

• The mood diary.
• Anxiety, depression and stress assessments.
• One consultation with a therapist.
• Prescriptions.
• One follow-up session with a therapist.

The Monthly Plan

The monthly mental health plan costs 6,000 Naira for a month. With this plan you get full access to:

• The mood diary.
• Anxiety, depression and stress assessments.
• Two consultations with a therapist.
• Prescriptions.
• Four follow-up sessions with a therapist.

At DRO Health we understand that your mental health is a part of total wellness. With our mental health package, you get access to features that help you feel better on your journey. Our Therapists and Psychologists are experts and certified in their fields. If you want to start with our mental health plan today, visit www.drohealth.com .

The post What To Expect From The DRO Health Mental Health Package. appeared first on DRO Health.

In this post, we will explain who a mental health therapist is, why you should consider therapy and 5 signs to show that you need to talk to a therapist. At DRO Health, we have expert mental health therapists waiting to talk to you.

Who Is A Mental Health Therapist?

Some people call them Shrinks, others call them Psychotherapists, however they mean the same thing. A mental health therapist helps to treat patients dealing with mental health issues or behavioural disorders.

A mental health therapist is specialized in dealing with issues like grief, trauma, mental health disorders (anxiety, depression, schizophrenia, addictions). Mental health therapists help to evaluate patients’ behavior and mental issues. They talk to them professionally about their thought, feelings and experiences. Doing this helps them to recommend treatment and rehabilitation plans for patients.

Why Should You Consider Mental Health Therapy?

Mental health therapy benefits people who are struggling with life issues, emotional challenges, behavioral disorders and mental health stressors. Seeing a Psychotherapist can help improve greatly mental health challenges.

With therapy you get to share your experience with a professional friend whose duty is to help you get better. Sometimes they recommend medications but constant therapy works more wonders than drugs. As with many mental health issues, sharing a problem can help the symptoms reduce overtime. Therapy teaches people to cope with and manage their symptoms on a long-term. These coping mechanisms last even after therapy ends.

5 Signs You Should See A Mental Health Therapist.

Deciding when to see a mental health therapist can be a challenge. You might be having a bad day or a slow week or even feeling a unmotivated to do anything, does that call for seeing a therapist?

We have highlighted 5 signs you should pick up on to know when you should book to speak to a mental health therapist. There are other signs you should look out for but these 5 are primary signs. They are:

You keep having anxiety or panic attacks.

As humans, it’s in our DNA to get worried sometimes. From work, family, friends, food choices, certain issues are beyond our control. But when anxiety or panic turns into a recurring cycle that affects your body and how you relate with people, it’s a sign that you need to speak with a mental health therapist immediately.

Constant mental or physical fatigue.

A constant physical or mental fatigue is a symptom of early stage depression. It’s normal to feel tired on some days and unmotivated to go about your daily activities. However, when it goes on from days to weeks and even months, it might be time to book a session with a mental health therapist.

Losing interest in things you love.

Losing interest in activities you used to love is a sign of depression or anxiety. Maybe you used to love reading novels, playing football, cooking or traveling, but you’ve lost interest in these activities. It’s a major sign that you should talk to a professional to know if it’s a symptom of anxiety or depression.

Being constantly overwhelmed

Do you always feel like you have too many things to do at once, and you end up doing none? Constantly feeling overwhelmed is a sign of anxiety, which is a also a mental health issue. If you feel like you’re always tired from thinking about too many things, and your mind is always reeling; you should talk to a therapist.

A feeling of constant anger or resentment

Getting angry over certain events is a normal part of human existence. However, when anger or resentment becomes a constant occurrence it might be a sign to see a therapist. Anger or resentment might be as a result of a suppressed feeling or event. Take this as a sign to schedule a session with a mental health therapist today.

At DRO Health, we care about your total wellbeing inclusive of your mental health. In Nigeria, not many people are confident with sharing their mental health struggles with a stranger. However, talking to a professional mental health therapist goes a long way in eliminating symptoms. If you’ve ever questioned the need to see a Therapist, this post is the sign that you need to. If you’re also experiencing any sign listed above, you should speak to a mental health therapist on the DRO Health app. On the app, there are experts waiting to get you to a better place mentally. You’ve got this.

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