How To Detect Stroke At Home and Signs You Should Know.
A few years ago, a stroke was a medical emergency that only happened to old people. Although people over the age of 55 are still more prone to the condition, today, strokes in younger people are on the rise due to lifestyle habits that increase their risk factors. A stroke happens when the blood supply […]
My Brother’s Suicide Led Me to Therapy.
**TW – Suicide** September 1st-30th 2022 is recognized as World Suicide prevention month, and this year’s theme is “Creating Hope Through Action.” According to the World Health Organization (W.H.O) about 703,000 commit suicide yearly, and millions of people battle with suicidal thoughts and exhibit suicidal behaviors. According to a report, Nigeria has the highest number […]
How To Protect Yourself From Hepatitis.
How can you protect yourself from Hepatitis? July 28th every year is a day set aside to raise awareness and encourage action about the virus called hepatitis. It is also a day to celebrate millions of people worldwide living with hepatitis and still surviving. For July 28th 2022, the World Health Organization tagged the theme […]
Getting A Vasectomy? Popular Questions Men Ask
Have you ever thought of getting a vasectomy procedure but you have your doubts? Or it’s not a birth control option you’re willing to try because it concerns getting a procedure on your male private organ? Don’t worry; in this post, we’ll be answering popular questions men ask about a vasectomy procedure. So sit tight, […]
5 Great Ways Yoga Benefits Your Mental Health
In the West, yoga is largely seen as a form of exercise but it is also a spiritual practice and a form of alternative or complementary medicine for the uniting of your mind and body. (The word itself stems from the Sanskrit word “yuj,” which means to unite.) Increasingly physicians are seeing it as a form of […]
5 Interesting Benefits Of Tracking Your Period
Periods are no fun. They mess up your moods, and might even come with a lot of pain and cramps. Tracking your periods, however, is a really important aspect of understanding how your body works. It helps you with family planning, preventing pregnancy, and in many ways with your general health and lifestyle. In this […]
10 Essential Health Tips for Men of All Ages
It’s no secret that men are less likely to take charge of their health. They are generally less proactive about their healthcare. As a man, it is important that you don’t get complacent about your health. It’s never too early, or even too late to start making your health a priority. In this article, we […]
10 Superfoods That Will Upgrade Your Diet
Turn your diet around with these superfoods, and become healthier while at it! It’s time to switch to a healthier diet that doesn’t necessarily have terribly tasting foods. We get it – everyone is tired of the kale smoothie diet movement. In this article, we will be talking about superfoods that not only do your […]
